Jordan Porter was sentenced to three and a half years in prison and given an indefinite restraining order at Worcester Crown Court on Thursday, December 21 after he pleaded guilty to controlling and coercive behaviour and two counts of intentional strangulation in Worcester.
The restraining order prevents the 25-year-old, of Bromford Lane in Washwood Heath in Birmingham, from making contact with his victim.
Detective constable Helen Goode said: “Porter is a dangerous man who inflicted emotional and physical abuse onto his victim.